Finding Your Inner Calm

Sleep and Insomnia Help in Skipton

Losing sleep has an impact on all aspects of your life and unfortunately for 1 in 3 people it is a problem.

Insomnia can be caused by many issues including anxiety and stress.

Hypnotherapy can help you sleep better and get the most from your sleep so that you can feel refreshed and gain back your motivation in life.

Our Skipton based Solution Focused Hypnotherapy (SFH) is a combination of psychotherapy and hypnosis allowing clients to make positive changes in a relatively short space of time.


Hi, I'm Penny

Helping people achieve a calmer mind and returning them to a happy and fulfilling state of mind gives me great pleasure and combining hypnotism and therapy is the most helpful technique to achieve positive results in a calm and relaxing non invasive manner.

I am currently offering sessions online with my clients and have been pleased to find that this works as well as face to face sessions so please do get in touch for an appointment if you need a little help.