Finding your inner calm

Hypnotherapy can help with a huge variety of issues, if you're interested in what Calmer Mind can do for you but your concern isn't listed above please get in touch with us anyway so we can see what we can do for you. Hypnotherapy is a very powerful tool and there's nearly always some way it can help improve your life, either directly or indirectly.


Depression is quite a common mental disorder and when we have a low mood it can be difficult to feel positive again. Hypnotherapy gives you the tools to think more positively and help you maintain a positive outlook on life.


Solution Focused hypnotherapy is now recognised as one of the most successful
therapies in the treatment of depression (if necessary, in conjunction with medication).

Sleep Problems

Losing sleep has an impact on all aspects of your life and unfortunately for 1 in 3 people it is a problem. Insomnia can be caused by many issues including anxiety and stress. Hypnotherapy can
help you sleep better and get the most from your sleep so that you can feel
refreshed and gain back your motivation in life.

Smoking Cessation

Smoking may have appealed at one time but perhaps now you no longer want
smoking in your life. A stopping smoking session will last for 1 ½ - 2 hours and
is a fast and effective way to help you break that habit and become the non-
smoker you always wanted to be.


Phobias are extremely common and can be related to one specific thing such as spiders, dentists, needles and flying (simple phobias).


This type of phobia can be dealt with in 4 sessions using Solution Focused Hypnotherapy.

When the phobia is more complex and has started to take over a person’s life such as agoraphobia, then this may require 8-10 sessions.

Weight Loss

Solution Focused Hypnotherapy works for weight loss by retraining your brain and reducing your anxiety allowing you to refocus and create a new
relationship with food.


Eating disorders can also be successfully treated, such
as binge eating, bulimia etc.

Penny Leek


Clinical Hypnotherapist

Tel: 07801 491394

31 Hayton Way,


BD23 1DQ

Calmer Mind offers hypnotherapy for the following conditions:-



Social Anxiety


Weight loss


Anger Issues

Coping with Pain

Smoking/Vaping Cessation


Work Related Stress

Personal Development

and much more!

Many people suffer from stress and anxiety and can find it interfering with
daily life. Stress and anxiety can cause physical as well as emotional symptoms
and can even manifest as panic attacks. Hypnotherapy can help reduce the
symptoms associated with anxiety and stress and, using the most successful
and up to date Solution Focused Hypnotherapy, I can help you to feel more positive and enable you to start enjoying life again.