Personal ¦ Solution ¦ Focused ¦ Hypnotherapy

Finding Your Inner Calm

Our Skipton based Solution Focused Hypnotherapy (SFH) is a combination of psychotherapy and hypnosis allowing clients to make positive changes in a relatively short space of time.

SFH is a positive, forward-focused form of hypnotherapy. We do not discuss what has caused the problems in your life, there is no regression and going over old ground, like some therapies.

We concentrate on your current situation and your preferred future (where you would like to be with the help of the therapy) to make positive changes in your life.



Hypnotherapy for Depression gives you the tools to think more positively


Solution Focused Hypnotherapy can help
with a wide variety of Phobias 

Anger Issues

Find your inner calm with our
focused Hypnotherapy Treatments


Stress & Anxiety

I can help reduce the
symptoms of anxiety and stress

Weight Loss

Create a new relationship with food
by retraining your brain

Pain Control

Change the way you perceive chronic pain
and the effects of chemotherapy

working stress hypnotherapy specialist yorkshire

Working Stress

Manage the impact of stress interfering
with daily working life

OCD Help

Hypnotherapy based management of
Obsessive Compulsive Disorders


Re-route subconscious dependency
and give up smoking for good!

Hi, I'm Penny

Helping people achieve a calmer mind and returning them to a happy and fulfilling state of mind gives me great pleasure and combining hypnotism and therapy is the most helpful technique to achieve positive results in a calm and relaxing non invasive manner.

I am currently offering sessions online with my clients and have been pleased to find that this works as well as face to face sessions so please do get in touch for an appointment if you need a little help.